I attended the Mafico Leadership Renewal Institute on Selfcare During a Crisis held on October 27-29, 2020. I am so pleased I did. I learned about the benefits of rest while even during a pandemic. I can now recognize the potential challenges and barriers to my needed rest and spiritual renewal. I am now taking appropriate actions to enjoy the benefits of a stress-free lifestyle. The trainers gave clear and direct answers to my questions during the workshop. Now I have strategies that I can implement to rest on a routine basis. Most of all, I have eliminated the habit of overeating and adopted a healthy lifestyle by eating salads, fewer sweets, drinking 6 to 8 glasses of water a day, and less coffee on a daily basis. My work habits are now stress-free as I have learned to do one task at a time, and that done well. I am so thankful to the Mafico Leadership Renewal Institute.
